TMF services
Here at TEAM TMF I have helped over 200 women transform their life physically, mentally and everything in between With 3 years gym floor experience and around 6000 PT hours under my belt I can help you achieve all of your goals from loosing dress sizes, holiday prep, gaining weight, building muscle, to performance and competition related goals for example competing in a hyrox, or running that 10k. Maybe your not sure what your goals are, or where to start and need that extra support and a helping hand.
Below are the services I provide take a look and we can help you find the best place to start…
online
Bespoke online experience developing all areas of physique for people who need extra support and guidance and want to expand their current knowledge to maximise their performance and physique
1:1 PT sessions
Bespoke in person coaching helping develop particular areas of concern with posture, performance or confidence. Very individual experience specific to the particular client
Group pt sessions
It is affordable training while keeping it accessible because the timetable is open each week to pick 1-3 sessions from with a maximum of 5 people per session to keep the quality / attention of a 1-1 personal training session but you get 1-4 besties to train with each week.
MENTORING
Everyone starts somewhere, let me help you acheive your dream. For any mentoring enquiries please get in contact directly via email.
Testimonials
ONLINE
“I went into this with a lack of enjoyment in my training and feeling hopeless. Fast forward only a few months and i am back into a routine with training, looking forward to my sessions and am so much leaner and fitter than i was. Tasha and Alex have both been there consistently throughout and given me the pick ups when needed – even just a quick voice note cant be the difference between me sacking a session off and getting it done.”
1:1 SESSIONS
“I already feel like my fitness is improving after just a few sessions and I now look forward to each session rather than dreading going to a gym and never ending up going.
She’s even tailored exercises to my knee injury and always has an alternative for any exercise I struggle with. Honestly could not recommend Tash enough – her sessions are great and she’s one of the very few people who has been able to motivate me to get working out and get fitter!”
GROUP PT
“I love that the group sessions are flexible so I never need to miss one. I love supporting and being supported by others. I’ve never once felt out of my depth or in competition. Tasha’s energy and enthusiasm is infectious and her ability to manage the goals of individuals in the group makes everybody feel valued and heard. Tasha is amazing at what she does and I would definitely recommend coming to join us in the groups.”
ONLINE
“Joining TMF at a very low point in my life was a decision i’ll never regret making. Run by the amazing Tasha who i’d signed up to being coached by, without having a face to face meeting was a nerve wracking yet reassuring feeling. TMF has served as my personal trainer for 1:1 training and I’ve now moved onto online training for the past 4 months. From building my confidence of stepping out of the women’s only gym onto the main floor, to transforming my body according to my goals, TMF comes with a lot of valuable knowledge within the fitness and nutritional industry to suit each individuals needs. “
1:1 SESSIONS
“I have been 1:1 personal training with TMF for almost 2 years and am in the process of shifting to online training when I move away to uni. I can honestly say that joining TMF is hands down the best decision I have ever made for myself. I have gained a significant amount of muscle, strength and ability in the gym and feel the most confident in myself I have in years! The programming, support, guidance, encouragement and opportunities provided by TMF are outstanding”
GROUP PT
“Overall group sessions with TMF are amazing not only the workouts but the support and encouragement you get from all the girls day in day out, everyone is on their own journey and yet everyone wants to help out and praise each other’s hard work! The sessions are well planned and organised always on time and overall a 10/10, my personal journey has only just started yet to community that has been created and the support is unmatched can’t wait to see how far I can go as part of this team!! “
ONLINE
“Since joining TMF I have built immense upper body strength, recently hit my weight goal, took part in a hyrox sim, signed up to a fitness shoot and on the road to signing up for an official hyrox.
ONLINE coaching by TMF is convenient, structured and adapted to each individual. For those who don’t have the best work-life balance to work around specific times, online coaching is the solution for you. I have and always will value the work, expertise and patience that TMF brings to the table. Hence why I strongly recommend TMF for all your fitness journeys.”
1:1 SESSIONS
“I already feel like my fitness is improving after just a few sessions and I now look forward to each session rather than dreading going to a gym and never ending up going.
She’s even tailored exercises to my knee injury and always has an alternative for any exercise I struggle with. Honestly could not recommend Tash enough – her sessions are great and she’s one of the very few people who has been able to motivate me to get working out and get fitter!”
GROUP PT
“I love that the group sessions are flexible so I never need to miss one. I love supporting and being supported by others. I’ve never once felt out of my depth or in competition. Tasha’s energy and enthusiasm is infectious and her ability to manage the goals of individuals in the group makes everybody feel valued and heard. Tasha is amazing at what she does and I would definitely recommend coming to join us in the groups.”
TMF online 