START YOUR COACHING WITH TMF
Hi, Welcome to TMF. My name is Tasha.
Here at TEAM TMF I have helped over 200 women transform their life physically, mentally and everything in between With 3 years gym floor experience and around 6000 PT hours under my belt I can help you achieve all of your goals from loosing dress sizes, holiday prep, gaining weight, building muscle to performance and competition related goals. My dream has always been to help 100’s of unconfident women upgrade their physique and lifestyle by transforming their habits and mindsets to become their best selves. Find out more about the dream we continue to achieve…
SERVICES INCLUDES:
Customised Programmes
Nutrition and Guidance
Tailored Online Resources
Weekly Check In’s
Performance Analysis
1-1 Contact
CHOOSE FROM:
GROUP SESSIONS
ONLINE COACHING
1:1 PT SESSIONS
ENDLESS POSSIBILITY…
Joining Team TMF the possibilities are truly endless. Whether you’re looking to improve your fitness, learn new exercises, or work towards specific goals, TMF provides tailored guidance and support to allow your confidence to grow. Regardless of your current fitness level, age, or experience, TMF can help you unlock your full potential and achieve the results you desire.
WHY CHOOSE US
3 Years Coaching
200+ Clients
Specialise In Body
Development And Performance
Community Of Women 18-50+
Lifestyle To Athletic Ability
BE PART OF
A TEAM
“Tasha’s energy and enthusiasm is infectious and her ability to manage the goals of individuals in the group makes everybody feel valued and heard”
“Tasha has changed my mindset, give me the boost to chane what was making me unhappy (in and out of the gym)”
“Tasha and the team at TMF are the loveliest group of girls they not only are comitted to your goals but to also helping you both inside and outside of the gym to be the best version of yourself!”
ABOUT Team TMF
About TMF
TMF is a collective fitness brand specialising in women physique and performance transformation which was established in 2020 and has grown to a large total member base of over 300 women who have undergone a mental and physical transformation. leading on to be able to expand to a team of amazing coaches who have undergone every process to be able to maximise the quality of service and match every members need.
TMF online 