Hi, Welcome to TMF. My name is Tasha. 

Here at TEAM TMF I have helped over 200 women transform their life physically, mentally and everything in between With 3 years gym floor experience and around 6000 PT hours under my belt I can help you achieve all of your goals from loosing dress sizes, holiday prep, gaining weight, building muscle to performance and competition related goals. My dream has always been to help 100’s of unconfident women upgrade their physique and lifestyle by transforming their habits and mindsets to become their best selves. Find out more about the dream we continue to achieve…